We’ll keep an eye on it…

Date: 2025-10-07 AO: bagpipe Q: Roulette PAX: Starch, wildturkey, F3 Elsa, kirby, Blue Tent, Hawkeye FNGs: None COUNT: 6 WARMUP: Mosey toward Brixham park, stopped for some standard fare SSH, IW, around the circle plank, mountain climbers THE THANG: kirby was doing his best to get free medical advice from Blue Tent So we started off with three rounds of three exercises to make good use of the benches at Brixham park 10x Dips 10x Step-ups 10x Derkin Carolina Dry Docks Then in honor of Hawkeye we did a little 4 Corners of Core work, 5 burpees in the center each time, Big Boys, Flutter, Pistol Preztel Crunches, and Plank-ups Back to the Benches for some team work, another three rounds Bench presses, split squats, incline ‘mericans Mosey to Sara’s YMCA 30 yard lunge walk, Cocaine Bear back Mosey to Loch Ness Wall sit, Low dips, Calf raises, Diamond Inclines Mosey Home, circling back for the six every 100 meters MARY: Flutter, Pretzel crunch, Dolly ANNOUNCEMENTS: Invergence this Saturday, Bull Ring, be there COT: Show up, do the work