- QIC: wingman
- Pax: Adobe, firestarter, lex_luthor, Point Break, Stardust, ToeJam, War_Eagle
Cones and more cones
Date: 2025-09-22 AO: firestarter Q: lex_luthor PAX: ToeJam, Point Break, war_eagle, Adobe, lex_luthor, Stardust FNGs: None COUNT: 6 Quick mini lap that led into some warmup exercises. Standard SSH, Squats, Merkins and Mtn Climbers
Then a tour of the Target parking lot ensued. Found that someone left us four groups of cones with various exercises (burpees, mtn climbers, bunny hop sprawls, lunges, etc.)
We did 3.25 rounds with reps increasing as went from 5-8.
Point Break was on a mission and could have easily lapped us. Apparently all the ruck cross training is paying off. war_eagle and ToeJam took the workout in stride – clearly unfazed by the sudden appearance of cones in the parking lot. Adobe came, saw and conquered the workout. Stardust found us at Jeni’s. Hope to see him at another workout this week. Great way to start the week with a “win” boys.
Then a tour of the Target parking lot ensued. Found that someone left us four groups of cones with various exercises (burpees, mtn climbers, bunny hop sprawls, lunges, etc.)
We did 3.25 rounds with reps increasing as went from 5-8.
Point Break was on a mission and could have easily lapped us. Apparently all the ruck cross training is paying off. war_eagle and ToeJam took the workout in stride – clearly unfazed by the sudden appearance of cones in the parking lot. Adobe came, saw and conquered the workout. Stardust found us at Jeni’s. Hope to see him at another workout this week. Great way to start the week with a “win” boys.
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