“I thought you said we’d be mainly on campus Benny”

Date: 2025-09-15 AO: base-camp Q: Benny PAX: Benny, thunder_road, Mr. Magoo, Smash, grave_dancer, Limey FNGs: None COUNT: 6 WARMUP: After a proper disclaimer for a mostly veteran group of we we with a change of plans in YHC mind to an off campus workout filled with various core work. Upon reaching the intersection of Rosecliff & Strawberry we did a quick COP of the following exercises: IW SSH LSS Windmill
THE THANG: 7s workout on rosecliff 6 LBCs at the intersection of Strawberry and Rosecliff, at the bottom of the hill 1 merkin. Rinse and repeat till you do 1 LBC at the top and 6 Merkins at the bottom of the hill.
10 Count
Mosey to Fairway Downs Ct and Strawberry intersection then partner up. First Partner does amrap of called exercise, while the second partner runs up the hill and back down to switch roles. We got in 3 rounds of the following exercises Monkey Humpers Carolina Dry Docks Jump Squats
10 count Mosey back to launch towards the main middle school entrance for air presses(3 rounds) then back to Semi’s office to conclude the workout with some Mary. MARY: Flutter Dolly Rosalita American Hammer Protractor Called Exercises by Thunder Road & Mr. Magoo before time was called ANNOUNCEMENTS: Blood Drive October 3rd, Christmas party date to be announced COT: Smash with the takeout
Strong work by everyone including kotters to Grave Dancer for coming back out after being on IR for a good portion of the year. Plan was to stay mostly on campus with some speed work on the track, however once I saw the group of the pax I figured the group wouldn’t appreciate YHCs original plan and made a last minute audible for what we did today(Thunder Road was not happy as I said todays workout would likely be on campus). Always great to post at Base Camp, lower numbers then what we’ve seen the last few weeks but always a great group of pax that come out each week.