Cocaine + KBs = 💪

Date: 2025-09-09 AO: skunk-works Q: Orange Whip PAX: Header, Mountain Momma, Orange Whip FNGs: None COUNT: 3 The closest AO to my house and my first visit in about a year. But it’s always a good time and gives me old Kevlar nostalgia.
The Thang (formal Weinke) Warmup 25x swings
Session 1 15 thrusters 15 lawnmowers each 15 merkins Run 200 meters & plank X3
Session 2 15 tricep extensions 15 good mornings 15 curls Run 200 meters & plank X 3
Burnout together 10 shoulder presses 10 dead lifts 9,8,7,6……
Burnout 2 10 upright rows 10 squats 9,8,7,6….
Mary
What had happened
With my Zeppelin and Stones playlist humming we had plenty of chatter and discussion around the different pastors of today and Steven Furtick and his propensity for pushing the limits and joking about using cocaine…that’s all.
We did not use cocaine at the workout today. Well at least I didn’t.
Prayers for Diego, F3 metro cyclist who is battling for his life after a bad accident.
Only 3 guys today but a great morning, perfect weather and always a good time.