- QIC: wingman
- Pax: Astro (Kyle Kirchhoff), Benny, Fast Twitch, grasshopper, Joker, Mr. Brady, turkey_leg
Leg 37
Date: 2025-09-09 AO: fast-twitch Q: Cheese Curd PAX: Joker, Astro (Kyle Kirchhoff), grasshopper, Benny, Mr Brady, turkey_leg FNGs: None COUNT: 7 WARMUP: jog over to SCMS THE THANG: Run 1 min on the track, whistle blows- 1 burpee. Run 1 min- 2 burpees, Run 1 min- 3 burpees, etc until you hit 1 mile
Jog to rounding run. YHC pulled the trigger early and we climbed into a neighborhood and ran out. Then ran to the proper neighborhood, ran to the start of rounding run, ran back to the proper hood again and ran home
2 mins late
MARY: no ANNOUNCEMENTS: blood drive
COT: thanks Astro for leading us out – a few of you did burpees… not sure how many. I made it up to 7 rounds – The old women on the track were not happy with us blowing the whistle or the mid track burpees. Mr Brady got spoken too – Benny took a digger on the flats…bummer – Everyone seemed to pair off today, glad you found a running buddy!
Jog to rounding run. YHC pulled the trigger early and we climbed into a neighborhood and ran out. Then ran to the proper neighborhood, ran to the start of rounding run, ran back to the proper hood again and ran home
2 mins late
MARY: no ANNOUNCEMENTS: blood drive
COT: thanks Astro for leading us out – a few of you did burpees… not sure how many. I made it up to 7 rounds – The old women on the track were not happy with us blowing the whistle or the mid track burpees. Mr Brady got spoken too – Benny took a digger on the flats…bummer – Everyone seemed to pair off today, glad you found a running buddy!
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