gear workout

Date: 2025-08-27 AO: the-maul Q: taggart PAX: war_eagle, teddyf3, Adobe, Odd Job, Melons, super trooper FNGs: None COUNT: 7 WARMUP: air squats, merkins, run THE THANG: gear rotation two rounds followed by two rounds of dealer choice single exercise MARY: ANNOUNCEMENTS: war eagle has an event on Oct 4 open to all. See him for more details. I’m looking forward to it! COT: I’m thankful for this group. F3 has really helped me structure my days while being unemployed. I appreciate the pax and their support throughout this time period. My job search has come to an end as I start a new job on Tuesday! I’m going to keep coming out!