The Triple Bypass

Date: 2025-08-19 AO: skunk-works Q: MARTA PAX: Header, smokey, lois, Mountain Momma FNGs: None COUNT: 5 MumbleChatter: There was some as YHC can’t handle silence and has to fill every void. The playlist included guilty pleasure songs from the 90s and featured the likes of will Smith, Marky mark, t swift, and various Irish folk songs. The weather was cooler and I’m a bit worried by the lack of sweat by the PAX this morning. Either I have some sort of health issue or more weight needs to be thrown around. I finally returned Mtn Mommas tent from dad’s camping 2.5 months ago for which he vehemently disavowed until seeing it. Header planned to do his own workout nursing an injury called “dancers hip” or was it “tennis elbow” – but the prospect of 2F reeled him in. All were engaged by lois ‘s description of fine Atlien cuisine at The Vortex re: the Triple Bypass Burger. 1.0 miles this am.
WARMUP: 15X sSH 15X IW Prying squat 7X EW slingshot Warmups
THE THANG: 12 min EMOM 5 snatches (or presses) + 5 Every 4th minute 1 lap on the track.
Voodoo complex E/S ×1, 2, 3 Shuttle run sprint in between
Caries Double farmers with shrugs 5x burpees with mary
Glute bridge Plank
Announcements Metro convergence Community Matters Cafe 5k
COT MARTAs family relationships Mtn Mommas GFs Mom’s Passing / Funeral Smokey closes us out