Date: 2025-07-30 AO: wamrap Q: O’Tannenbaum PAX: O’Tannenbaum FNGs: None COUNT: 1 WARMUP: mosey to HGI for :hankey: THE THANG: Run Ardrey Kell from Prov to end with Merkins and LBCs. 3 miles MARY: LBCs ANNOUNCEMENTS: no COT: OT took it out….It can happen. A beautiful morning and only one guy shows up. Solo workout starts and ends lonely, but always glad I did it.
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