Summer Heat

Date: 2025-07-22 AO: bagpipe Q: teddyf3 PAX: Roulette, goat, Blue Tent, taggart FNGs: None COUNT: 5 WARMUP: Short mosey to pick up taggart at his car at 5:31 and on to warmup: SSHX20 MerkinsX5 IWX10 MerkinsX5 WindmillX10 MerkinsX5 PPX10 MerkinsX5 THE THANG: Mosey to sushi place for 3 sets of 4 corners. Merkins, lunges, Mary, Carolina dry-dock,calf raises, squats and more – 20 reps Mosey to pond for work at each building. MARY: Lots ANNOUNCEMENTS: help Kirby with race COT: I took us out. Prayers for Madison’s work colleagues son and Goats 3rd kiddo on the way!