Low mileage coupon circuit

Date: 2025-07-17 AO: the-phoenix Q: Pepsi PAX: Melons, Hawkeye, midriff FNGs: None COUNT: 4 WARMUP: stroll around parking lot then into some side straddle hops and hillbillies to stretch out THE THANG: Box circuit in parking lot 1st corner – 50 curls Rifle carry to next 2nd corner – 40 bench presses Walking lunges to next 3rd corner- 30 tricep dips Rifle carry to next 4th corner – 20 V ups Walking lunges back to start
Rinse and repeat
MARY: Had a few extra minutes so Hawkeye thought that ladder burpees were a good idea – he was wrong!
ANNOUNCEMENTS: COT: