Smokey’s back!

Date: 2025-07-15 AO: skunk-works Q: Mountain Momma PAX: smokey, lois, Header FNGs: None COUNT: 4 WARMUP: SSHs Imperial Walkers Hillbillies (a hillbilly can only count to 5) Sharon towers Slow merkins Grapevine stretch Jog a lap to test the toe THE THANG: Spartacus workout 10 one minute rounds, as many reps as you can per minute
We did 2.5 rounds, jogged a lap between rounds
90s metal < 90s grunge < 80s workout playlist MARY: Flutters Dolly Lbcs ANNOUNCEMENTS: 24 hours of Booty next weekend with the Prayer Tent COT: Lois for work