music, bells, and too much sweat
Date: 2025-07-09 AO: meathead Q: Unplugged PAX: flipper, MARTA, Fotomat FNGs: None COUNT: 4 WARMUP: SSH ATW Good Mornings Swings LSS High Pulls Arm Circles
THE THANG: Simple: 21 min of ABC on an EMOM 2 dbl Cleans 1 dbl Press 3 dbl Front Squats
We were serenaded by a 2000s alt rock station playlist via amazon prime. Seemed fitting for the national holiday that is Prime days
Some carries around the parking lot to round out the grip work
Some Vooddo complex
MARY: Flutter Press Bulldogs Plank ANNOUNCEMENTS: Point Break can do deep squats. Some Meatheads, take lessons. COT: YHC took us out.
THE THANG: Simple: 21 min of ABC on an EMOM 2 dbl Cleans 1 dbl Press 3 dbl Front Squats
We were serenaded by a 2000s alt rock station playlist via amazon prime. Seemed fitting for the national holiday that is Prime days
Some carries around the parking lot to round out the grip work
Some Vooddo complex
MARY: Flutter Press Bulldogs Plank ANNOUNCEMENTS: Point Break can do deep squats. Some Meatheads, take lessons. COT: YHC took us out.
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