Hot Asphalt but it’s flat

Date: 2025-07-08 AO: bagpipe Q: Roulette PAX: wildturkey, taggart, ToeJam, Emoji, Hawkeye, war_eagle FNGs: None COUNT: 7 WARMUP: Mosey to the park at the bowl, SSH, HB, Merkins, LBCs… Slides and pull-ups THE THANG: A cornucopia of random exercises featuring window shopping, cocaine bear, lunge walk, nature trail… We got a lot in just under 2 miles… MARY: Tons of Mary, buckets of sweat ANNOUNCEMENTS: Please consider participating/donating to the Horsey McHorseface fund raiser for Western NC family in need. COT: Gratitude for the morning and the fellowship, a reminder to spread kindest as you go about your day.