- QIC: wingman
- Pax: @wildturkey, Bottle Rocket, Cheese Curd, davinci, Odd Job
Happy Birthday
Date: 2025-07-05 AO: davinci Q: Palmolive PAX: Odd Job, Cheese Curd, wildturkey, Bottle Rocket FNGs: None COUNT: 5 Nice group for the convergence with an out of towner joining for the celebration.
WARMUP: The usual SSH, jumping spiders, and plank before 3 rounds of derkins, pull ups, and Bulgarian Split squats at the playground
THE THANG: Head to the yoga studio for 250 merkins, 250 squats, 250 big boys with rounds up and down the stairs. Completely uncreative grind.
Finish with 10 burpees and some air humpers.
MARY: Included
ANNOUNCEMENTS: Pray for Oddjobs niece.
COT: I took us out
WARMUP: The usual SSH, jumping spiders, and plank before 3 rounds of derkins, pull ups, and Bulgarian Split squats at the playground
THE THANG: Head to the yoga studio for 250 merkins, 250 squats, 250 big boys with rounds up and down the stairs. Completely uncreative grind.
Finish with 10 burpees and some air humpers.
MARY: Included
ANNOUNCEMENTS: Pray for Oddjobs niece.
COT: I took us out
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