The 11th rep

Date: 2025-07-03 AO: shield Q: Bombay PAX: shrinkwrap, Brisket, Cooter2, Snuka FNGs: None COUNT: 5 WARMUP: yep THE THANG: Three stations of work. Arm circuit with rocks in the QHMS bus lot. Pull ups, swing crunches and merkins at the Smithfield playground and then some leg work with rocks back by launch. The Q made a halfhearted attempt at a 7/4 theme :flag-us: MARY: also yep ANNOUNCEMENTS: it’s snake season, be careful out there COT: YHC took us out