🪨 📄 ✂️

Date: 2025-07-02 AO: the-maul Q: Palmolive PAX: Odd Job, kirby, ToeJam, patent_pending, super trooper, taggart, teddyf3, Melons (🍈 🍈) / Long John Silver FNGs: None COUNT: 9 What a great mid-week AO…The Maul has lots, rocks, hills, trails, literally anything you could ask for in a well planned or seat of your pants Q. And today it was nice to see how many PAX rolled up for some good conversation and bad jokes!
WARMUP: SSH, merkins, windmills, planks, in front of Target, then mosey to the rock pile by the church.
THE THANG: Everyone grab a rock and circle up. Simple circuit that has something for everyone…do a rock exercise as a group, then choose your own adventure (lap around the lot, lunge walk to the light and back, rifle carry your rock around the first set of islands), then meet back at the circle. Rotate to the right one rock and repeat!
Got through almost two rounds before having to head back to launch.
MARY: Minimal
ANNOUNCEMENTS: 4th of July convergence at The Brave launch with a 630 start. Bootcamp, running, and ruck options.
COT: I took us out.