Date: 2025-06-27 AO: joust Q: ductwork PAX: ductwork, Header, ChickenWing, jet_fuel, poptart, puddin_pop, grave_dancer, baracus, DayZ (The Actual Q) FNGs: None COUNT: 9 Posted on behalf to today’s Q: DayZ 9 Strong gathered in the gloom for another installment of Joust. Here’s what they did:
WARMUP: Sweating in the Parking Lot
THE THANG: Run down to the track, run 1 lap, then circle up for COP with SSH, Low Slow Squat, Cow/Cat Pose, Stretch fingers/forearms.
All PAX start lunge walking around the track, 1 person take a hot lap Gather the PAX at the pull up bar for 5 pull ups and squats. Keep lunge walking/running Make it all the way around the track for 1/4 mile of lunges
Run back around the track to the pull up bars
Partner 1 takes a hot lap, partner 2 does 5 pull ups and then squats. Rinse & repeat 2x
Run up to the school for calf raise – wall sits.
Head back to launch.
Good to see everyone this morning. Thanks to ductwork for the opportunity to lead. YHC has never heard so much feedback/mumble chatter re the 3-2-1 end of count instead of inflection. Glad it was so popular. Hope you’re all not too sore the rest of the day. Enjoy those lunges.
MARY: In the parking lot for some stretching
ANNOUNCEMENTS: Please keep Mile High’s wife and family in mind as they struggle with illness.
COT: DayZ with the takeout
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