Why am I leaking…
Date: 2025-06-24 AO: bagpipe Q: Roulette PAX: F3 Elsa, wildturkey, taggart, Pepsi, Emoji, Blue Tent, Hawkeye FNGs: None COUNT: 8 WARMUP: Mosey to the Courtyard parking lot, SSH, Windmill, Plank, runners/calf stretch THE THANG: Stations around the lake 10x wall squats 10x Dips 10x Decline merkins Mosey to the next station 10x step-ups 10x Dips 10x Decline Diamond Merkins Mosey to the next 20x flutter 20x Big boys 30 sec leg hold
Mosey to the rock pile for Catch me if you can Pick a rock and partner up Guy with the rock rifle carries around the lake, other partner does 5 burpees then runs for the rock… repeato around the lake When finished, go back for the six and do some more burpees… fun
Reverse order stations around the lake, Mary 10x 10x 10x you get the idea
Flag carrier back home, then some plank into stretch to wrap it up MARY: Always ANNOUNCEMENTS: BRR Helene fund raiser Aug. 2, run/ruck/walk if you want a t-shirt sign up this week. COT: Gratitude for the opportunity to be better men, share in fellowship, and to be present. Safety and comfort for those in areas of conflict around the World.
Mosey to the rock pile for Catch me if you can Pick a rock and partner up Guy with the rock rifle carries around the lake, other partner does 5 burpees then runs for the rock… repeato around the lake When finished, go back for the six and do some more burpees… fun
Reverse order stations around the lake, Mary 10x 10x 10x you get the idea
Flag carrier back home, then some plank into stretch to wrap it up MARY: Always ANNOUNCEMENTS: BRR Helene fund raiser Aug. 2, run/ruck/walk if you want a t-shirt sign up this week. COT: Gratitude for the opportunity to be better men, share in fellowship, and to be present. Safety and comfort for those in areas of conflict around the World.
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