runnin’ with the deer

Date: 2025-05-23 AO: mountain-goat Q: fleetwood PAX: slim_fast, retread, wildturkey, lois, sledge, Pele FNGs: None COUNT: 7 WARMUP: Run to Raintree followed by dynamic exercise THE THANG: out n back Raintree to Four mi. Creek and back. Heards of deer were plentiful but never outran the goats. All made it back to COT on time. MARY: na ANNOUNCEMENTS: BrewRuck tomorrow COT: Q