form over quantity

Date: 2025-05-17 AO: _sob Q: ToeJam PAX: teddyf3, Rehab, Eleanor, Moth, f3bigtuna, Starch FNGs: None COUNT: 7 Boys came to play today really focused on doing slower exercises with proper form was not a race today. YHQ called correct form and Pax delivered.
## **1. Warm-Up (10 minutes)**
(0.25 miles jog + bodyweight warm-up)
* **Jog 0.25 miles** (easy pace) to turf field. * Circle up:
* 15 SSH (Side-Straddle Hops) IC * 15 Imperial Walkers IC * 10 Arm Circles forward/backward IC Runners stretch Calf stretch