4×4’n on the track!

Date: 2025-05-16 AO: mountain-goat Q: fleetwood PAX: slim_fast, retread, wildturkey, Insomniac, lois, sledge, Pele FNGs: None COUNT: 8 WARMUP: out n back on Strawberry followed by dynamic exercise on SCMS track. THE THANG: 4×4 track intervals. 4min 3k pace with a 3min 10k pace recovery times 4. Finishing out time with 4 100meter strides.. Was a hot one and fun was had by all. Great effort on everyone! MARY: na ANNOUNCEMENTS: BrewRuck next weekend and Inferno 12hr COT: Q