Date: 2025-04-25 AO: joust Q: ductwork PAX: Mr. Magoo, Header, puddin_pop, ChickenWing, baracus, Erin Brokavich, Horsehead, ductwork, @limey FNGs: None COUNT: 9 WARMUP: After a late message from geraldo stating he was in Florida (likely scoping out his condo at Del Boca Vista, YHC grabbed the substi-Q reigns and with no time to spare, the PAX launched into the gloom.
Very aggressive run from the launch to St Stephen UMC. (IW, LSS, Hillbilly, Merkins, Plank, Runner’s Stretch, Mtn Climbers, Monkey Humpers).
THE THANG: Run back to the Sardis Hall Ct cul-de-sac for a Triple Nickel with Merkins at the bottom and Squats at the top. Run down to Sardis Ln to the unnamed new construction cul-de-sac another Triple Nickel with LBCs at the bottom and Flutter at the top Run back up the hill to CCS with a campus detour for bench work (10x each Incline merkins, dips, step ups)
MARY: Flutter, Dolly, Freddy, American Hammer
Excellent group this morning. We did some running (3.25 miles) as suggested in the pre-blast. Also determined we may rename geraldo @klompus since he’s basking in the Florida and bailed on the Q. Strong work men!
ANNOUNCEMENTS: Brewruck
COT: Header with the takeout
About the author