30 years ago…..and 4.6 miles

Date: 2025-04-25 AO: the-brave Q: Franky PAX: fire_hazard, teddyf3, Hippie FNGs: None COUNT: 4 WARMUP: short run around the parking lot to see if anyone else shows up, yup, hippie showed up late and apparently he drives with no shoes on!!! Short run and some SSH, WindMils and 30 merkins THE THANG: run towards the murder horn hills. 3 rounds of running half-pipe of death – 30 count of exercises on each end. American hammers, Squats, hand release merkins, LBCs, box cutters, big boy sit-ups. Some more running for total 4.69 miles. Great mumble chatter in what to watch on YouTube while working. Yep, women’s beach volleyball is the answer!! Now, why 30? Well, 30 years ago, a young and really good looking man moved from Croatia :flag-hr: to the United States :us:. The rest is history and it will be studied in schools for generations to come. MARY: nope ANNOUNCEMENTS: nothing really important that I could remember. COT: a few prayer requests for people fighting cancer. May Lord give them strength and watch over them as they fight the toughest fights of their lives. Amen.