- QIC: wingman
- Pax: Header, Lois, skunk-works, Smokey
monkey around
Date: 2025-04-22 AO: skunk-works Q: Mountain Momma PAX: lois, Header, Smokey FNGs: None COUNT: 4 WARMUP: Ssh, imperial walkers, Sharon towers, mountain climbers, arm circles THE THANG: Catch me if you can the long way around to the playground
Circle of pain exercises
Head to the monkey bars for some various exercises. Navigating the bars was a challenge for shoulders and given the height, tough to keep feet off the ground.
Lois called monkey humpers with the bell in honor of monkey bars
5 minutes abs
Catch me if you can, the short way, back to launch
Couple of minutes of called exercises MARY: ANNOUNCEMENTS: COT: prayers for healing for Aimee and Denise Requesting the return of stonecold and baracus
Circle of pain exercises
Head to the monkey bars for some various exercises. Navigating the bars was a challenge for shoulders and given the height, tough to keep feet off the ground.
Lois called monkey humpers with the bell in honor of monkey bars
5 minutes abs
Catch me if you can, the short way, back to launch
Couple of minutes of called exercises MARY: ANNOUNCEMENTS: COT: prayers for healing for Aimee and Denise Requesting the return of stonecold and baracus
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