Pros can do this on the fly

Date: 2025-04-18 AO: _area-51 Q: snowflake PAX: Runstopper, Cheese Curd FNGs: None COUNT: 3 WARMUP: run to an brightly lite lot for some basics- IW, SSH, Merkins, stretches
THE THANG: Run to another lot for some things
Run to benches to do step ups and dips
Run to another lot to do deconstructed burpees by all cores- got to 7
Run to the rock mud pit for some stone work
Run to lot for some abs
Run home
MARY: oh yeah we did
ANNOUNCEMENTS:none
COT: run stopper just lost his 106 yr old uncle.
YHC is bringing is graduate home then relocating her to Maryland for her first job
Cheese Curd needs so many prayers, just think of one.