- QIC: wingman
- Pax: Lois, skunk-works
how about a beat down?
Date: 2025-03-11 AO: skunk-works Q: Mountain Momma PAX: lois FNGs: None COUNT: 2 WARMUP: THE THANG: 80s workout mix locked in – the Bon Jovi song from Spaceballs leading us out. The beat down was almost Barf worthy
2 rounds of: Lawnmower L Bell pushup R Bell pushup L Lawnmower R RDL L RDL R 2 hand swing Reverse lunge L Reverse lunge R One arm thruster R One arm swing R One arm swing L One arm thruster L
Did some mobility and backwards walking between rounds. Lots of discussion about the challenges of working on a nonprofit board with catty women. How best to reel it in?
Finished with a round of the Spartacus workout – 10 exercises, 1 minutes each, AMRAP each minute
MARY: ANNOUNCEMENTS: COT: Grateful for beat downs and PAX who show up. Lent – don’t think so much about our sacrifices but the Sacrifice given to us and receiving God’s grace and mercy. Wisdom – love what is good and hate what is evil in the eyes of the Lord.
2 rounds of: Lawnmower L Bell pushup R Bell pushup L Lawnmower R RDL L RDL R 2 hand swing Reverse lunge L Reverse lunge R One arm thruster R One arm swing R One arm swing L One arm thruster L
Did some mobility and backwards walking between rounds. Lots of discussion about the challenges of working on a nonprofit board with catty women. How best to reel it in?
Finished with a round of the Spartacus workout – 10 exercises, 1 minutes each, AMRAP each minute
MARY: ANNOUNCEMENTS: COT: Grateful for beat downs and PAX who show up. Lent – don’t think so much about our sacrifices but the Sacrifice given to us and receiving God’s grace and mercy. Wisdom – love what is good and hate what is evil in the eyes of the Lord.
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