EMOM Day

Date: 2025-02-13 AO: _area-51 Q: Carny PAX: Bombay, Pilgrim FNGs: None COUNT: 3 WARMUP: got loose THE THANG: every minute on the minute. 1 on, 1 off 25 burpees 50 merkins 75 air squats 100 LBCs 75 air squats 50 merkins 25 merkins Took about 20ish minutes Kept the EMOM timer and music going, alternated stationary leg exercises and core every minute and Threw in a couple runs around Smithfield. MARY: ANNOUNCEMENTS: COT: