Indigestion…halftime performance…wings & ribs

Date: 2025-02-10 AO: base-camp Q: O’Tannenbaum PAX: margo, thunder_road, @limey, @smash FNGs: None COUNT: 5 WARMUP: 10 mins SSH, Merkkns, Squats, stretch, plank THE THANG: run to Cedarwood CC for 2 laps and merkins, track for standoff with Tron and backwards miles, dips and merkins with shuffle X 3, back to start. Total of 2.6 mi MARY: LBC, Rosalita, flutter, WW2, HTH ANNOUNCEMENTS: none COT: thanks and blessings to this group!