Rinse & Releat

Date: 2025-01-27 AO: _area-51 Q: madison PAX: madison, Mr. Magoo, thunder_road FNGs: None COUNT: 3 WARMUP: SSH, LSS , IW, Moroccan Night Club THE THANG: 30 second Tabata for the following: O/H press (50lb KB) Towel row (46 lb KB) Weighted arm circles (5 lb dumbbells each arm) Balance Merkins LBC Deadlifts (50 lb) Tricep ext (45 lb) Lateral raises (5 lb each arm) Balance squats American Hammer
Rinse & repeat until time
MARY: ANNOUNCEMENTS:
COT: take out by Thunder Road