Beating the Rain

Date: 2025-01-18 AO: davinci Q: teddyf3 PAX: Palmolive, das_boot, Pyro (Louisville), Timeout FNGs: 1 Timeout COUNT: 5 WARMUP: Mosey past the Blakeney HT to see any damage from the 2 alarm fire the night before. No damage spotted so we continued to the side of Target for 15 SSH, 15 IW, 15 windmill and 10 Merkins. Mosey to the back of Target for some cinder blocklifting.. THE THANG: First segment, 15 curls, 15 shoulder press, 15 tricep extension. Drop cinder block and run 50 yard for 15 merkins. Rinse and repeat 2 more time. Next segment, find each light pole for 5 merkins and 5 squats all the way around the back of target. Mosey to wall, 3 rounds of single leg lunges and dips x15. Mosey to Blakeney Heath Hill for 3 rounds of hill work will various exercises. Mosey to playground for some step ups, dips and merkins. Mosey back to launch for 3 50 yard sprints in front of Petsmart MARY: plenty ANNOUNCEMENTS: Happy Bday kirby COT: Great to see Pyro (Louisville) and FNG Timeout.