Cold as ruck out here

Date: 2025-01-08 AO: sacs Q: Starch PAX: Roulette, lex_luthor, wildturkey, Cheese Curd FNGs: None COUNT: 5 The Pax posted for a heavy cold morning beatdown at Davie Park.
WARMUP: We grabbed our ruck and sandbag and headed to Davie Park. Once there, we did some of the standards: Side straddle hop Merkins Mountain climbers
THE THANG: We got into the WOD on the soccer field: 100m bear crawls 20 sandbag cleans 30 sandbag plank pull through 40 lateral hops over the sandbag 50m sandbag shuffle (x2) 60 ruck swings
Once we wrapped up, we hit the sidelines for 2 sets of the following (15 reps each) Bent over rows OH press Deadlift
Moseyed back to SCMS 1 minute wall sit with ruck on lap 30 second wall sit with ruck overhead
MARY: Flutter kick presses Heels to Heaven American Hammers with ruck Plank with ruck
Then took a lap of the parking lot before time ran out
Great to see lex_luthor this morning. I don’t know what all the talk is about – he’s looking great in his cold gear fit wildturkey went heavy with the 60 and is hyping us up for the GoRuck Tough this October Roulette was on another level, especially with his rep counts. Couldn’t help but crack up Cheese Curd was Cheese Curd. A lot of talk about the cold for someone who didn’t cover his whole head, but he had some great one liners throughout the morning
ANNOUNCEMENTS: GoRuck Basic event at Fr. Bragg in March GoRuck Tough event in Savannah in October Talks of a Spartan race and/or Savage race this year Whatever it is – sign up and get after it this year
COT: Thank the Lord for the gift of being able to wake up for another day and show up in the gloom. Every breath is a gift