MAD

Date: 2025-01-07 AO: skunk-works Q: Mountain Momma PAX: Header FNGs: None COUNT: 2
WARMUP: 3 minutes of SSH, high knees, butt kickers, merkins, mountain climbers, and LBCs on 10 second repeats THE THANG: lots of legs MARY: skipped it and ended the workout early ANNOUNCEMENTS: none COT: God is a mighty and redeeming God!