Discipline = freedom
Date: 2025-01-04 AO: davinci Q: Roulette PAX: Starch, Palmolive, das_boot, Reaper FNGs: None COUNT: 5 WARMUP: Mosey to target, get the blood flowing and warm up from the 25 degree weather start… SSH, IW, runner stretch, downward dog, cobra
THE THANG: Window shopping alternating 20x merkins 20x LBCs 10x wall jumps, PAX calls it round of Mary Light pole work alternating 10x squats 10x Carolina dry docks 2 rounds cinder block work, curls, overhead presses, rows, floor presses, flutters Yoga studio 3 rounds , 30 sec wall sit, 15x plank jacks Playground 2x rounds, 20x dips, 10x supine, decline, split squat, jump ups MARY: she was with us all the way ANNOUNCEMENTS: lots of events coming up COT: it’s not easy getting up every morning, but that’s what we are here for, to motivate and encourage each other to be better men for everyone in our lives
THE THANG: Window shopping alternating 20x merkins 20x LBCs 10x wall jumps, PAX calls it round of Mary Light pole work alternating 10x squats 10x Carolina dry docks 2 rounds cinder block work, curls, overhead presses, rows, floor presses, flutters Yoga studio 3 rounds , 30 sec wall sit, 15x plank jacks Playground 2x rounds, 20x dips, 10x supine, decline, split squat, jump ups MARY: she was with us all the way ANNOUNCEMENTS: lots of events coming up COT: it’s not easy getting up every morning, but that’s what we are here for, to motivate and encourage each other to be better men for everyone in our lives
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