- QIC: wingman
- Pax: @wildturkey, lex_luthor, Rousey, stonehenge, ToeJam
Ballantyneland
Date: 2024-12-21 AO: stonehenge Q: wingman PAX: wildturkey, lex_luthor, ToeJam, Rousey FNGs: None COUNT: 5 Play a modified game of Candyland throughout the ballantyne-land.
WARMUP: Arm Circles SSH IW Potato Pickers
Kings Kandy Castle – Ballantyne Garage (looks like a crown) Stop on every floor, do called exercise: 20 Squats 20 Merkins 10/10 Lunges 20 LBC 20 Big Boys 20 Carolina Dry Docks 10 Burpees Down the stairs and out. Find peck of pallet (20 presses).
Mosey toward the Molasses Swamp (Fountain at the Teet) 10/10 Step-ups 20 Dips Repeat
Peppermint Forest (green space w/ tree in the bowl) 20 merkins on my down. As we come up, a pax names a candy. repeat. 20 Imperial Walkers in cadence 15 Tuck Jumps 15 Broad Jumps
Lollipop Woods (amphitheater) Mosey to the bottom do exercise on each level of the steps 20 Squats 20 Merkins 10/10 Lunges 20 LBC 20 Big Boys 20 Carolina Dry Docks 10 Burpees
Mosey around the amphitheater and thru the trails back to launch to finish right at 7a.
Solid work by everyone. ToeJam – despite the jammed-toe was pushing hard up front as always lex_luthor – pure grit. pre ruck in the deck and still killed it. wildturkey – you know he brought it and also the pre-ruck. Will he hit 250? Rousey – our time with him was short, but it was filled with “savages” and counting, and warm up on his own cadence. Great to have you out. Keep it up!
Prayers to those in need. Convergence in the big parking lot of the bowl @ 7am on te 24th. Coffee to follow.
WARMUP: Arm Circles SSH IW Potato Pickers
Kings Kandy Castle – Ballantyne Garage (looks like a crown) Stop on every floor, do called exercise: 20 Squats 20 Merkins 10/10 Lunges 20 LBC 20 Big Boys 20 Carolina Dry Docks 10 Burpees Down the stairs and out. Find peck of pallet (20 presses).
Mosey toward the Molasses Swamp (Fountain at the Teet) 10/10 Step-ups 20 Dips Repeat
Peppermint Forest (green space w/ tree in the bowl) 20 merkins on my down. As we come up, a pax names a candy. repeat. 20 Imperial Walkers in cadence 15 Tuck Jumps 15 Broad Jumps
Lollipop Woods (amphitheater) Mosey to the bottom do exercise on each level of the steps 20 Squats 20 Merkins 10/10 Lunges 20 LBC 20 Big Boys 20 Carolina Dry Docks 10 Burpees
Mosey around the amphitheater and thru the trails back to launch to finish right at 7a.
Solid work by everyone. ToeJam – despite the jammed-toe was pushing hard up front as always lex_luthor – pure grit. pre ruck in the deck and still killed it. wildturkey – you know he brought it and also the pre-ruck. Will he hit 250? Rousey – our time with him was short, but it was filled with “savages” and counting, and warm up on his own cadence. Great to have you out. Keep it up!
Prayers to those in need. Convergence in the big parking lot of the bowl @ 7am on te 24th. Coffee to follow.
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