Drive-thru Delight

Date: 2024-12-09 AO: firestarter Q: Hippie PAX: Franky, SweetWater, Hawkeye FNGs: None COUNT: 4 WARMUP: ssh, calf stretch, runners’s THE THANG: if you thought it was going to pour rain during the workout you’d have been wrong. And you should have showed up for some exercise! But even if it poured we had you covered! To stay out of the rain we mosey to each covered area for 3×8 sets of upper body and 3×8 sets of lower body
1. Band Cover : mercans; squats 2. US Bank drive thru : dry docks; lunges 3. Fifth Third drive thru : incline mercans; reverse lunges 4. Old Navy covered store: seated arm raises; squats 5. Off Broadway store front : wide arm mercans; 6. CVS drive thru; lunges and squat thrusters 7. Wells Fargo drive thru; Mike Tyson’s & star jumps
The rain started after the workout
MARY: 4 sets of flutters, box cutters, reverse box cutters, Freddie mercury…don’t let your feet touch the ground in between exercises ANNOUNCEMENTS: COT: Tron’s son recovery, The Worm and his cancer fight