Most of a plan
Date: 2024-12-03 AO: bagpipe Q: Cheese Curd PAX: Roulette, Hawkeye, wildturkey, Starch, kirby FNGs: None COUNT: 6 WARMUP: take the 1/2 mile run down to the last corp complex parking. SSH, IW, CDD/ bear crawl thing and merkin runners stretch
THE THANG: ahead to the pond, Tripple nickle on the hill (backwards run up)- burpees and Monkey humpers
Next we partnered up at every bench, 10 jump ups, 15 dips and either 10 declines or inclines (should have switched every bench) probably 6 benches??
Around the world merkins x10 rep each set
5 rounds of 5 burpees then run down then up the stairs
Head home with some fast sprints and some merkin finishers
MARY: we got a bunch in
ANNOUNCEMENTS: deck the halls and Xmas parties
COT: thank you Frasier for taking us out. We randomly picked up Kirby on is IR run. He did most of the workout The boys just got after it today. Little complaining and highly doubtful the entire group knew what a triple nickel was
THE THANG: ahead to the pond, Tripple nickle on the hill (backwards run up)- burpees and Monkey humpers
Next we partnered up at every bench, 10 jump ups, 15 dips and either 10 declines or inclines (should have switched every bench) probably 6 benches??
Around the world merkins x10 rep each set
5 rounds of 5 burpees then run down then up the stairs
Head home with some fast sprints and some merkin finishers
MARY: we got a bunch in
ANNOUNCEMENTS: deck the halls and Xmas parties
COT: thank you Frasier for taking us out. We randomly picked up Kirby on is IR run. He did most of the workout The boys just got after it today. Little complaining and highly doubtful the entire group knew what a triple nickel was
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