Don’t call it a comeback! I been here for years!

Date: 2024-11-20 AO: anvil Q: udder PAX: lorax, Point Break, Snuka, Mildew, puddin_pop, udder FNGs: None COUNT: 6 WARMUP: Mosey to front for 10 count IC side straddle hops, imperial walkers, merkins, mtn climbers and squats.
THE THANG: Mosey to rock pile and choose a lifting rock. 25x civilian count curls, tricep extensions, push press and a final round of combined curl/press/tri ext. all rounds followed by a quick mosey around the circle.
Mosey out entrance 2 down to entrance 1 and into the 51 side parking lot. Island work. Increasing exercises each island (36). Squats down, merkins back, LBC down, combined back (squat/merkin/lbc)
Mosey to hotbox. Hug from voodoo, our bromance continues. Monkey humpers for the Meatheads. Wall work with some arm circles.
Mosey back to start.
MARY: Dealers choice mary. 12x and10x variations. Snuka unlocked a new Mary exercise. Name TBD. One all you got to the end of the parking lot. Still got time left. Burpees for 1 min.
ANNOUNCEMENTS: Xmas party at casa de Geraldo 12/8
Tks to Lorax and Point Break to get my slack six back out. Looking forward to seeing the pax in the gloom soon. Deuces!
COT: udder with the sendoff