Date: 2024-10-18 AO: nemo-resideo Q: The Worm PAX: F3 Elsa FNGs: None COUNT: 2
WARMUP: later up and then place weights on you person. THE THANG: mosey around The Amp for 3+ miles. MARY: watched others while we stretched. ANNOUNCEMENTS: F3 efforts to help in the mountains was discussed. COT:
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