Old dads and Young Bucks

Date: 2024-10-17 AO: the-phoenix Q: wildturkey PAX: FlexSealer, Starch, teddyf3 FNGs: None COUNT: 4
WARMUP: Mix if stretches and typical warm-up moves THE THANG: Methodist Church parking lot Deck burpees/inch worm 7s Balmoral Dr 5 set of sprints with Mt Climbers and Jumping Jacks Finale with push-ups, Carolina Dry Docks and Box Cutters ANNOUNCEMENTS: Terror Trails, JBR and Asheville volunteering COT: Life can be tough. We get it and are here to listen