The Ladder of Jacob

Date: 2024-10-16 AO: _area-51 Q: Emoji PAX: Point Break, puddin_pop, Erin Brokavich, Snuka, Can o’Worms FNGs: None COUNT: 6 .Warm-Up Exercises in cadence: • Imperial Walkers x 15 • SSH x 15 • Flutters x 15 • Freddie Mercuries x 15 Shoulder Circuit – Resting Position: Arms straight out • Don Quixotes (Sharon Towers) x 15 • Arm Lifts x 10 Big Arm Circles x 10 • Big Arm Circles x 10 • Small Arm Circles x 10 • Reverse Big Arm Circles x 10 • Reverse Small Arm Circles x 10
Indigenous Peoples Run – Length of Calvary and back to soccer field (last PAX 5 Merkins, then to front) • Jacob’s Ladder – soccer field – stole the workout from Hawkeye. 4 corners is 5 burpees in center field at beginning and between each station. corner workouts are: 1. 30 squat jacks 2. 20 LBCs 3. 15 jump lunges 4. 10 Shoulder tap merkins Repeat and add next exercise at each corner Repeat (2nd round in reverse order).
Hot Box• partner up – People’s chair • Partner 1 arm raises, partner 2 run around street light (switch) • Partner 1 Mohamad Ali’s, partner 2 run around street light (switch)
Backwards run back to launch w/ Meathead flipper took us out Strong PAX workout – stole the Jacob’s Ladder from Hawkeye