Rucking is the rest…

Date: 2024-10-05 AO: stonehenge Q: Palmolive PAX: Roulette, lex_luthor, ToeJam, Rehab FNGs: None COUNT: 5 With this group, I knew there’d be support for a rucking workout. We only had 5 blocks, so when Big Tuna rolled up he took one for the team and graciously opted for a return to :sleeping_accommodation:.
WARMUP: with rucks 10x Moroccan night clubs 10x LSS 5x blockees 10s plank
THE THANG: with rucks Rifle carry out cinder blocks down to the pond by Brixham. Do a lap with blocks in carry with stops for 10x goblet squats, 10x (2 as 1) step ups, 25 dips, 10 inclined merkins then 5 derkins, 10 lunges (2 as 1), 5 blockees, 10s each plank, right side plank, left side plank.
Audible to drop the blocks and ruck over to the hill by Campbells. 5x Mike Tyson’s then lunge walk from driveway to driveway. Ruck to the bridge for 3 sets of 10x monkey humpers before rucking back to the blocks. Carry them back to launch.
MARY: without ruck 10x J Los 25 IC LBCs 10x snow angels 10x Australian snow angels 10x flutters 10x Freddie Mercs 10x up and overs? (Kind of an LBC with a big boy) 10x WW1s 3 minutes of plank
ANNOUNCEMENTS: SOB night out tonight at OMB. Also, give blood if you have it.
COT: Thoughts and prayers for western NC