- QIC: wingman
- Pax: Bottle Rocket (from Houston), davinci, soft_pretzel, teddyf3
Chicken is Better than Bagels (the beef continues)
Date: 2024-09-21 AO: davinci Q: war_eagle PAX: teddyf3, soft_pretzel, Bottle Rocket (from Houston) FNGs: None COUNT: 4
WARMUP: Standard warmup by 131 Main. THE THANG: – Mosey down Blakeney Heath and through first neighborhood on right. 10 merkins at each driveway for 60 merkins to get the blood pumping. – On to cut through that leads to the secret rock pile. Best rock pile in South Charlotte if you ask me. Took turns calling lifting exercises and shifting rocks at each one. – Mosey to the playground where we partnered up for a half murph amongst teams. Then dips on benches to even things out. – Back to Blakeney at the wall behind Ild Navy for a triple nickel of merkins and wall climbs. – Nakotomi Plaza for 3 sets of partner work. Partners up the stairs in opposite direction, meet at the top for 10 hand slap situps then back down for 15 monkey humpers aimed at the yoga studio (to give the ladies some eye candy before their yoga session). – Back to launch for 5 mins of Mary. MARY: She joined throughout. ANNOUNCEMENTS: – Kirby and Roulette joined us from Stonehenge and Franky joined from his bed. – Kirby is sending out info about a charity challenge for us Pax to join. Track your miles towards the SOB goal. – F3 date night at OMB 10/5. It will be Mecktoberfest as well so a lively night for sure. Teddy said whoever comes will get to watch him in the stein holding contest. COT: YHC took us out.
WARMUP: Standard warmup by 131 Main. THE THANG: – Mosey down Blakeney Heath and through first neighborhood on right. 10 merkins at each driveway for 60 merkins to get the blood pumping. – On to cut through that leads to the secret rock pile. Best rock pile in South Charlotte if you ask me. Took turns calling lifting exercises and shifting rocks at each one. – Mosey to the playground where we partnered up for a half murph amongst teams. Then dips on benches to even things out. – Back to Blakeney at the wall behind Ild Navy for a triple nickel of merkins and wall climbs. – Nakotomi Plaza for 3 sets of partner work. Partners up the stairs in opposite direction, meet at the top for 10 hand slap situps then back down for 15 monkey humpers aimed at the yoga studio (to give the ladies some eye candy before their yoga session). – Back to launch for 5 mins of Mary. MARY: She joined throughout. ANNOUNCEMENTS: – Kirby and Roulette joined us from Stonehenge and Franky joined from his bed. – Kirby is sending out info about a charity challenge for us Pax to join. Track your miles towards the SOB goal. – F3 date night at OMB 10/5. It will be Mecktoberfest as well so a lively night for sure. Teddy said whoever comes will get to watch him in the stein holding contest. COT: YHC took us out.
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