No rain and 2 pax aborted

Date: 2024-09-17 AO: falcon-crest Q: Cheese Curd PAX: Emoji, Snuka, puddin_pop, MARTA, Bootlegger, marge, deep_dish, Erin Brokavich, Grits FNGs: None COUNT: 10 Oldie but a goodie
WARMUP: thinking we were gonna get rained on, I pivoted my workout. Ran to the fountains for the basic, SSH, IW, runner stretch, merkin, dips and step ups
THE THANG: head to the old bank 10,20,30,40,50 reps of the the following. Run to the fountain, 20 dips/ 20 step ups total, run back for next round, 4 total rounds
1) 10 burpees 2) hand release merkins 3) heels to heaven 4) sumo squats 5)calf raises
Round 2 1) 10 Dive Bomb merkins 2) wide arm merkins 3) Spider-Man sit ups 4) Lunges 5) Mtn Climbers
Round 3 1) Burpees 2) Diamond merkins 3) V-ups 4) monkey humpers 5) Peter Parker’s
Round 4 1) Dive bomb merkins 2) shoulder tape 3) Heels to heaven 4)flutters 5) star jumps
Run to the church for some rock work Bi, tri, press, squat x 20 each Repeat X15 each
Head back to the bank, Mary then done
MARY: always time fillers. Mostly flutters ANNOUNCEMENTS: blood drive, IPC every Wed SACS COT: I took us out. – double booked today, but Alf helped – Marta ran in.. not far, but he did run – Marta also excused himself at one point… spilled Merlot?? – Marge and Deep Dih had enough around round 2 and took off… sure. – Everyone else was working pretty hard, some silence, but this group is chatty – Thanks for having me out, probably would have stayed home one more day to recover.