- QIC: wingman
- Pax: chubby-hubby, Geraldo, grasshopper, Mr. Brady, mr. freeze, Spammer, Stonecold, turkey_leg
Shaking it up
Date: 2024-08-12 AO: chubby-hubby Q: Cheese Curd PAX: stonecold, Mr Brady, grasshopper, Spammer, turkey_leg, geraldo, Mr Freeze FNGs: 1 Mr Freeze COUNT: 8 There was a 5:15 crew and a 5:30 crew. The early birds hit the McHorsey hills and did repeats, the 5:30 crew, left the comfort of the greenway and went up towards Sardis
WARMUP: no warmups needed
THE THANG: 5:15 crew, Turkey Leg, Grass Hopper, Spammer, FNG – Dave (Mr Freeze), YHC and Oona ran up the hill and back down, to yucca and back, to the top of yucca and back…you know the drill. Most of us had 1,000 ft of very on the day
The 5:30 crew (I am told), hit the sidewalks for an out and back. That is not a flat greenway run, so way to get after it!
MARY: not today ANNOUNCEMENTS: Sensei lost his wife last week, please continue to keep them in your prayers and they find the new normal without his wife, 2.0’s mother, and ultimate family rock!
COT: good to get out this am. Hillier than normal.
grasshopper not only celebrated his birthday today on Horsey, his 5 F3 anniversary and had is :cherries: :collision: running repeats. As he said, “hill repeats as advertised”.
Good to finally give Dave – FNG Mr Freeze, a F3 name. He has been sniffing around doing Java run and even got on slim_fast BRR team. First official workout and got himself a cool name. Dude had a heart attach and they put him in a deep freeze! Crazy stuff
turkey_leg is fast and lead the pack again
Spammer was grinding all morning
Oona dog and I ran well behind TL and GH. YHC attempted to break a branch with his foot yesterday, probably bruising my heel. Good news after 4 miles, it finally went numb and I almost ran pain free after that.
For the 5:30 boys, I assumed they had glorious conversation. Maybe they’ll chime in.
Alright, gotta work!
WARMUP: no warmups needed
THE THANG: 5:15 crew, Turkey Leg, Grass Hopper, Spammer, FNG – Dave (Mr Freeze), YHC and Oona ran up the hill and back down, to yucca and back, to the top of yucca and back…you know the drill. Most of us had 1,000 ft of very on the day
The 5:30 crew (I am told), hit the sidewalks for an out and back. That is not a flat greenway run, so way to get after it!
MARY: not today ANNOUNCEMENTS: Sensei lost his wife last week, please continue to keep them in your prayers and they find the new normal without his wife, 2.0’s mother, and ultimate family rock!
COT: good to get out this am. Hillier than normal.
grasshopper not only celebrated his birthday today on Horsey, his 5 F3 anniversary and had is :cherries: :collision: running repeats. As he said, “hill repeats as advertised”.
Good to finally give Dave – FNG Mr Freeze, a F3 name. He has been sniffing around doing Java run and even got on slim_fast BRR team. First official workout and got himself a cool name. Dude had a heart attach and they put him in a deep freeze! Crazy stuff
turkey_leg is fast and lead the pack again
Spammer was grinding all morning
Oona dog and I ran well behind TL and GH. YHC attempted to break a branch with his foot yesterday, probably bruising my heel. Good news after 4 miles, it finally went numb and I almost ran pain free after that.
For the 5:30 boys, I assumed they had glorious conversation. Maybe they’ll chime in.
Alright, gotta work!
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