- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Roulette, sacs
The Will Hero WOD
Date: 2024-05-29 AO: sacs Q: Starch PAX: Cheese Curd, Roulette, wildturkey FNGs: None COUNT: 4
WARMUP: Shoulder Taps and Runners Stretch
THE THANG:
Ruck 1 mile
10 rounds of 10 reps with ruck: Squats American Hammers Merkins High Pulls (deadlifts that go into upright rows)
Another lap around the track, then mosey back up to launch
MARY: Flutters with ruck presses and LBCs to close
ANNOUNCEMENTS: Beer run Savage race Blood drive
COT: YHC took us out
Sgt. 1st Class Will Lindsay was a Green Beret who served in the 10th Special Forces Group. He died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. He is survived by his wife and 4 daughters.
Will always said, “I will never run from a gunfight.” We sweat and grind to understand just a minutia of the sacrifice Will made for his family and for our country.
WARMUP: Shoulder Taps and Runners Stretch
THE THANG:
Ruck 1 mile
10 rounds of 10 reps with ruck: Squats American Hammers Merkins High Pulls (deadlifts that go into upright rows)
Another lap around the track, then mosey back up to launch
MARY: Flutters with ruck presses and LBCs to close
ANNOUNCEMENTS: Beer run Savage race Blood drive
COT: YHC took us out
Sgt. 1st Class Will Lindsay was a Green Beret who served in the 10th Special Forces Group. He died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. He is survived by his wife and 4 daughters.
Will always said, “I will never run from a gunfight.” We sweat and grind to understand just a minutia of the sacrifice Will made for his family and for our country.
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