Gotta Start Drinking More (Water)
Date: 2024-05-10 AO: centurion Q: Point Break PAX: lorax, Circuit City, Snuka, Hawkeye, Rousey, Preschool, snowflake FNGs: None COUNT: 8 The Thang
Mosey from Amelie’s over to Charlotte Catholic and took the short ramps to the 3rd floor of Tartarus for CoP.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Peter Parkers x 15 · Merkins x 15 · Parker Peters x 15 · LSS x 15
Mosey down the stairs to the base of stairwell #1.
WAVE 1: The Beast Starting at the bottom of stairwell #1, do 6x called exercise, run to the top of stairwell #1, do 6x more. Run to stairwell #2, 6x, bottom of stairwell #2, 6x, run to stairwell #3, 6x, top of stairwell #3, 6x. Wait for the 6. Once the 6 is in, reverse and repeat with new called exercise. (6 Rounds, 6 Stops, 6 Reps each stop = The Beast) Made a modification for this set and instead we did each exercise x 12 at each station. Definitely changed the burn effect. o ROUND 1: Merkins o ROUND 2: LBCs o ROUND 3: Monkey Humpers o ROUND 4: CDDs o ROUND 5: Supermans o ROUND 6: Burpees
Mosey back to Chucky Cheese / Launch Point with some quick Mary before time was called. LBCs and Dollies.
YHC with the take out prayer.
PSA: With the temperature & humidity ramping up, I personally noticed an impact on my workout. Need to start drinking more water throughout the day to stay hydrated throughout the workouts.
Mosey from Amelie’s over to Charlotte Catholic and took the short ramps to the 3rd floor of Tartarus for CoP.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Peter Parkers x 15 · Merkins x 15 · Parker Peters x 15 · LSS x 15
Mosey down the stairs to the base of stairwell #1.
WAVE 1: The Beast Starting at the bottom of stairwell #1, do 6x called exercise, run to the top of stairwell #1, do 6x more. Run to stairwell #2, 6x, bottom of stairwell #2, 6x, run to stairwell #3, 6x, top of stairwell #3, 6x. Wait for the 6. Once the 6 is in, reverse and repeat with new called exercise. (6 Rounds, 6 Stops, 6 Reps each stop = The Beast) Made a modification for this set and instead we did each exercise x 12 at each station. Definitely changed the burn effect. o ROUND 1: Merkins o ROUND 2: LBCs o ROUND 3: Monkey Humpers o ROUND 4: CDDs o ROUND 5: Supermans o ROUND 6: Burpees
Mosey back to Chucky Cheese / Launch Point with some quick Mary before time was called. LBCs and Dollies.
YHC with the take out prayer.
PSA: With the temperature & humidity ramping up, I personally noticed an impact on my workout. Need to start drinking more water throughout the day to stay hydrated throughout the workouts.
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