- QIC: wingman
- Pax: ChickenWing, Horsehead, skunk-works, Smokey, Stonecold
A 530ish launch
Date: 2024-04-16 AO: skunk-works Q: Mountain Momma PAX: ChickenWing, stonecold, Horsehead, Smokey FNGs: None COUNT: 5
WARMUP: With THC and another PAX rolling in a little bit late, we caught up to the guys that showed up on time as they were heading to the new track at the Covenant Day middle school. After that longish walk, we warmed up with some swings, SSH, imperial walkers, Sharon towers, copperhead squats, merkins, mountain climbers, and the beginning of a lot of mumble chatter THE THANG: With a Rocky Top playlist in honor of Smokey’s return to the workout, and Horse head in attendance, the mumble chatter was definitely better than the workout from the get go. Rolling right out with swings for exercises, the banter started with transgenderism being invented on Rocky Top with a bear cat and a woman, what more needs to be said? The workout was on the fly with a mix of various exercises and a couple of laps around the track. MARY: My 11 minute ab routine was shrunk into 5.5 minutes by cutting each exercise to only 20 seconds, it’s always a crowd pleaser. ANNOUNCEMENTS: WTF this weekend COT: Prayers continuing for Lois and Sweetness’s M for their recovery, and for Double Es dad recovering from triple bypass. Praises for upcoming graduations for Stonecolds 2.0s, one high school and one college, and one of Smokey’s 2.0s from college.
WARMUP: With THC and another PAX rolling in a little bit late, we caught up to the guys that showed up on time as they were heading to the new track at the Covenant Day middle school. After that longish walk, we warmed up with some swings, SSH, imperial walkers, Sharon towers, copperhead squats, merkins, mountain climbers, and the beginning of a lot of mumble chatter THE THANG: With a Rocky Top playlist in honor of Smokey’s return to the workout, and Horse head in attendance, the mumble chatter was definitely better than the workout from the get go. Rolling right out with swings for exercises, the banter started with transgenderism being invented on Rocky Top with a bear cat and a woman, what more needs to be said? The workout was on the fly with a mix of various exercises and a couple of laps around the track. MARY: My 11 minute ab routine was shrunk into 5.5 minutes by cutting each exercise to only 20 seconds, it’s always a crowd pleaser. ANNOUNCEMENTS: WTF this weekend COT: Prayers continuing for Lois and Sweetness’s M for their recovery, and for Double Es dad recovering from triple bypass. Praises for upcoming graduations for Stonecolds 2.0s, one high school and one college, and one of Smokey’s 2.0s from college.
SlackBlast author
0 Comments
About the author