The Work is the Reward

Date: 2024-04-11 AO: the-phoenix Q: Eleanor PAX: wildturkey, war_eagle, Hippie, lex_luthor, kirby FNGs: None COUNT: 6 WARMUP: – Plank (1min) and wait for Hippie – Frankensteins – Low Slow Squat – Mosey to the tires at the Y – do 10 over the shoulder tire flips (left and right is one) – Mosey back to launch
THE THANG: – 10 burpees – 10 Merkins – 10 Lunges (left and right = 1) – 10 Pull Ups – 10 Squats – Take a lap around the parking lot – (repeat, 9, 8, 6, etc…)
MARY: how could you go, around and hurt me so, I tried, so hard to please you baby, but I just couldn’t seem too (Mary Go Round by Musiq Soulchild, check it out)
ANNOUNCEMENTS: Ruck until you die (or whatever it’s called) happening on Friday night
COT: Some are morning deaths of coworkers and others are celebrating the gift of life after heart surgeries. Some have challenges at home and still push to come out in the gloom. Sometimes, in the midst of all of the chaos, the work is the reward. We GET to let off some steam, we GET to push our bodies, we GET to be exhausted and work hard around people we know and enjoy being around. Sometimes, the work is the reward!