- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Lafleur, Roulette, sacs, Starch
Tiny whiteboard of pain
Date: 2024-03-20 AO: sacs Q: lex_luthor PAX: Starch, Lafleur, wildturkey, Cheese Curd, Roulette FNGs: None COUNT: 6
WARMUP: Lap around the parking lot picking up gear at Lex’s car
THE THANG: 10 stations: 1:15 AMRAP and 15 sec rest. Then 1 lap. Completed 3 rounds 1) stairs with ruck and sandbag 2) stand to kneel with ruck and sandbag 3) ruck merkins 4) squats/ backward lung L &R 5) Lawn movers with ruck and dumbbells 6) dumbbell overhead press with ruck on 7) Russian twist with sandbag or ruck 8) weight rope with ruck on 9) Wandering farmer carry 10) can’t remember or there were only 9
MARY: we got some in ANNOUNCEMENTS: WTF, Savage race and GoRuck lite COT: We were all pretty smoked. Glad to her Starch’s father is recovering.
WARMUP: Lap around the parking lot picking up gear at Lex’s car
THE THANG: 10 stations: 1:15 AMRAP and 15 sec rest. Then 1 lap. Completed 3 rounds 1) stairs with ruck and sandbag 2) stand to kneel with ruck and sandbag 3) ruck merkins 4) squats/ backward lung L &R 5) Lawn movers with ruck and dumbbells 6) dumbbell overhead press with ruck on 7) Russian twist with sandbag or ruck 8) weight rope with ruck on 9) Wandering farmer carry 10) can’t remember or there were only 9
MARY: we got some in ANNOUNCEMENTS: WTF, Savage race and GoRuck lite COT: We were all pretty smoked. Glad to her Starch’s father is recovering.
SlackBlast author
0 Comments
About the author