Fullwood – good and bad

Date: 2024-03-14 AO: sparta Q: lex_luthor PAX: Full House, hopper, Keystone, geraldo, Orange Whip FNGs: None COUNT: 6 WARMUP: none THE THANG: keep it simple – run Fullwood as many times as possible MARY: 45 sec of plank with the past minute ANNOUNCEMENTS: WTF – Waxhaw Trail Fest – April 20th COT: